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About Me
- Guru
- Kuantan, Pahang, Malaysia
- "Determination will help you to fulfill your dreams"
Hi,
ReplyDeleteI read this book 'The Princess Diaries: Third time lucky'. This book tells a story of a girl named 'Mia' who just found out the she is the princess of Genovia(the country doesnt exist actually but who cares, this is just a novel, after all). In this book, Mia thinks that she is lucky because of three reason. First, she lives in New York, the coolest city in the world. Second, she is the princess. Third, she finally had a boyfriend eventhough her boyfriend was not the one that she always dreaming of. But she thank God for that. By reading this book, i realize that i must be grateful and thank God because i am lucky as well. I live in Malaysia, the most peaceful country. Then, i got into the university, eventhough i kind of dont like it when first time me being here. I never thought of living here and taking engineering but now, i am grateful that i am here, what if i dont get into any university? That's more horrible than living here. So, be satisfied of what you have before you lose it.
That's all. Thank you.
NUR ADILA BINTI MAMAT
EA08084
hi,
ReplyDeleteassalamualaikum madam azlinda.
I have read an article about burn fat by eating chocolate:
for those chocolate - loving(and eating) men are in better heath than those who don't like it, say researchers at Imperial College London, and Nestle. Over five days, a group of healthy young men (half liked chocolate, half didn't) ate the same foods, plus a choice of bread or chocolate. Blood and urine tests showed the chocolate lovers processed fatty foods better and had lower LDL ("BAD") cholesterol. So, indulging on occasion may have long-term health benefits-but, researchers say, only when paired with and otherwise healthy diet and lifestyle.
That’s all from me.
Thank you
nurul farah ain binti abdul hamid
EA08027
hi,
ReplyDeleteassalamualaikum madam azlinda
These are 15 ways how to create calm if you really want to achieve a more peaceful state of mind but are not sure where to begin? Then start here.
1) Go slow. You won’t have to rush and you’ll be less stressed.
2) Grab some greenery.
3) Give yourself a break.
4) Fit in time – outs.
5) Get a pet
6) Use your holiday time effectively
7) Take up a hobby.
8) Learn to love lists
9) Read
10) Play around.
11) Ask for help
12) Cultivate kindness
13) Don’t ignore negative feelings
14) Force a smile
15) Reward yourself for your accomplishments.
thank you
nurul farah ain binti abdul hamid
EA08027
Salam Madam Azlinda,
ReplyDeleteMy hobby is reading.I like reading comics,magazines and islamic books but i don't like reading novel especially english novel.
I want to share one of fovourite comic.One of my favourte comic and the popular comics at now is Naruto especially in Japan.Naruto is the story of Naruto Uzumaki, a shinobi who wants to obtain the title of Hokage. However, an incident occurred 12 years ago, when a demon fox attacked the village; many shinobi fell, until the 4th sealed the demon within a baby. As a result, the adults see Naruto as the demon. Now a Genin, Naruto is part of a three-man team - the members are Naruto, Sasuke, Sakura, and their instructor, Kakashi. Together, they will face many challenges, make friends, face deadly enemies, and try to survive each other.
Hope you all can enjoyed during reading this comic.
That all from me.
Thank you.
ISKANDAR RIZAN BIN MUHAMAD
EA08136
i have read a book titled MARIAN KEYES & THE OTHER SIDE OF STORIES. the story is about a girl who has conflict in her life..she faced the problem when her parent broke off,where her dad had a plan to marry another woman which was younger than her.she dont expected this to happen as her dad is in his golden time. sometimes she thought that her father had something problem which is Alzheimer.
ReplyDeleteduring these period of time, she had no choice that is to keep in view and always be there for her mother that faced the hardship.in this situation,she trained herself to become independent,responsible,to be patience and ready to sacrifice a lot of interesting things in her life.
so, i would say that this story gave me an impact and a lot of inspirations and build my spirit up.
lastly,i wont feel shy to recommend for all of those readers out there. (=
nur syakirah sapie
ea08109
just now i view oddee.com web. its so interesting to read because there are many bizarre things that i can know trough this website.one of them is about
ReplyDeleteArachibutyrophobia: fear of peanut butter sticking to the roof of the mouth..Say what? You heard it. Eating a peanut butter sandwich is challenging for people with aracibutyrophobia, as they will freak out if the butter sticks to their mouth. weird isn't it?but i think i can understand them because i face the same problem but maybe my situation is not called as a phobia and maybe because i hate peanut.
nur syazreen ardnan
EA08070
FEEDBACK 3? what I suppose to comment in this part?
ReplyDeleteSo, I decide to share some information about chocolate. Chocolate also being related to it's disadvantages. But, in fact, it also bring some goodness to us.
Chocolate also can be as medication. Studies have shown that chocolate pick out and release of feel-good endorphins in the brain.
Chocolate also can be defined as a health food. Antioxidant-rich diets has been linked to a lower the risk of heart attacks, stroke, cardiovascular disease, cancer, high blood pressure, cholesterol problems, arthritis, asthma, and more. So it is the reason that if chocolate is full with antioxidants.
It's actually good for us.
That's all from me. Thank You...
AHMAD FAIZ BIN MOHD NAWAWI
EA08026
Salam...
ReplyDeleteJust now i have read about the ostrich from the web page http://www.australianfauna.com/ostrich.php..it's very interesting and exactly useful for us..
For our information,the ostrich is the largest bird in the world but it can't fly as the other birds do..do you know why??
It's because it's do not have a stronger wings and it have a large amount of weight...
One of the specials of this bird is it's can run fast although it have a huge body...The true fact of this bird is,their brain is smaller than their eye..There is some information I want to share here..
The scientific name for the ostrich is Struthio camelus..Honestly,it's not quite difficult to say as the others scientific names..Furthermore,the Ostrich stands can grow to stand 9 feet tall, weighing in at 345 pounds...For more detail about this bird,you can surf the web page by your own...
So,that's all..thank you.. =)
-MOHD NORHAFIZZI BIN SIDEK
-EA08122
-E 03
Datuk Seri Najib Tun Razak as new prime minister... Here, I want to give my opinion about the statement.
ReplyDeleteI think it isn't a good and clever way to choose our nation leader. Because sometimes, if we think deeper, is he or her qualified to be a leader? In my opinion, to choose a leader, must have the supporters. Not just from his or her supporters, but from the people, the Malaysian. Malaysian people could choose their best leader.
If this situation keep happen, I believe that maybe someday Malaysia will fall to others. Until when this situation could be stop? But i still support Datuk Seri Najib as our prime minister hoping he took the job not for money, for rank, for glamorous but to advanced Malaysia.
I love Malaysia.
AHMAD FAIZ BIN MOHD NAWAWI
EA08026
assalamualaikum....
ReplyDeleteIwant to share with you,about the wierd thing that found in Yang Dingcai'stomach.he is live in southeast China says 40 years of swallowing tree frogs and rats live has helped him avoid intestinal complaints and made him strong. Jiang Musheng, a 66-year-old resident of Jiangxi province, suffered from frequent abdominal pains and coughing from the age of 26, until an old man called Yang Dingcai suggested tree frogs as a remedy, the Beijing News said on Tuesday.
"At first, Jiang Musheng did not dare to eat a live, wriggling frog, but after seeing Yang Dingcai swallow one, he ate ... two without a thought," the paper said. "After a month of eating live frogs, his stomach pains and coughing were completely gone."
Over the years Jiang had added live mice, baby rats and green frogs to his diet, and had once eaten 20 mice in a single day, the paper said.
the article that i had post,which is about the weird thing that found in the jiang stomach,post by me..I forget to write my name..
ReplyDelete-norhaslinda mohd rosli
-EA08099
salam..
ReplyDeletei glad to share with you about 'value theory'.Value theory encompasses a range of approaches to understanding how, why, and to what degree humans should or do value things, whether the thing is a person, idea, object, or anything else.At the general level, there is a difference between moral and natural goods. Moral goods are those that have to do with the conduct of persons, usually leading to praise or blame. Natural goods, on the other hand, have to do with objects, not persons.as the conclusion, Ethics tend to be focused on moral goods rather than natural goods, while economics tends to be interested in the opposite. However, both moral and natural goods are equally relevant to goodness and value theory, which is more general in scope.
MOHD FAIZRUL AIZAT BIN SALLEH
EA 08062
salam,i want share about puma ag.Puma AG Rudolf Dassler Sport (Puma) is a large German multinational company that produces high-end athletic shoes, lifestyle footwear and other sportswear.
ReplyDeleteThe company is known for its association football shoes and has sponsored footballers...Puma is also the sponsor of the Jamaica track athlete Usain Bolt who won three gold medals by breaking the men's 100m, 200m and 4x100m world records in the 2008 Beijing Olympics..
MOHD KHAIRUL AZLIN BIN AB LATIFF
(EA08030)
Salam everyone,
ReplyDeleteAs we know, everybody in this world has their own fear. Want to learn how to face your fear? These are some funny ways to overcome your fear, but its really works psychologically:
1. Yell at them.
Tell them to go to a place where there are no lemonade stands.
2. Laugh at them.
A good technique: start with “ha” and end with “hee.”
3. Talk about them.
Preferably to a friend, over a cup of strong coffee.
4. Scare them away.
Any mask will do, but any beast or vampire getup is particularly effective.
5. Dress them up.
With the right attire and hairdo, you can make anything seem attractive and desirable (to someone else), right?
6. Harness them.
If they are under your control, you don’t have to worry about them.
7. Interrogate them.
Ask them the hard questions, including: where, what, why, when, and how? Then get a mug shot.
8. Bully them.
Boss them around like the scary dude in the fifth grade who made you cry. You’re bigger than they are –don’t let them forget it.
9. Free them.
Let them go. Tell them to have fun, but not to come back.
Grab some points and try it at home!
~MUHAMMAD NAZIRUL AFIQ B. YAHYA
~EA08105
~E03
salam....
ReplyDeleteHere are some tips to counter and reduce stress for a more well-balanced life.
Our bodies use up enormous amounts of vitamins and minerals when we experience stress. This can leave us tired, run down, irritable and less able to deal with our responsibilities. Vitamins C and B complex, calcium, magnesium, phosphorus and zinc are the hardest hit nutrients. These can be restored through a diet rich in fresh fruit and vegetables, dairy products, nuts, yeast, brown rice, fish, liver, kelp and eggs. Food to avoid when stressed include tea, coffee, cakes, biscuits, soft drinks, chocolate and white bread.Physical exercise releases endorphins into your body that will make you feel better about yourself and more in control of your situation.Relaxation techniques are useful to reduce stress. Make time to relax your muscles each day and you will be amazed at how quickly the physical tension is reduced. Relax by listening to music, meditating, playing with your pet, having a nap or reading a good book.When we experience extreme feelings of stress, it is often because we are having extreme thoughts. Try to think realistically about what is making you feel this way. How likely is it to happen? Ask what is the worst possible outcome of this situation? Consider how this would affect the scheme of things. Look at the big picture.We can reduce the amount of stress by using our time and energy efficiently. A realistic list of things to do for the day is a good start. Setting priorities and learning to slow down are essential ingredients in reducing your level of stress.We often cope better by sharing our feelings with other people. This may be as simple as talking to your partner or best friend, or seeking a qualified health professional or organisation to help you manage your stress levels.
for all my friends,dont let stress control our life.
muhammad ikhwan bin izhar.
salam..
ReplyDeletefor this session, i want to shar about the thing that exist around us.The thing that i mean is helmet.A helmet is a form of protective gear worn on the head to protect it from injuries, a variation of the hat.There are a lot of helmet such as helmet for military,helmet for sporting activities,helmet for work-safety helmet and other helmets.As a student,we should use and practically in our life the safety helmet.So,when we work that is not so weird to us because we already use it.As a student too,helmet for motocycle is so important because we must use it to protect our head.So,all iwant to say is we must wear our helmet.
that all...
muhammad ikhwan bin izhar
ea08114
HI,
ReplyDeletemadam Azlinda.
i recently know that stress has two: that are stress that's good and stress that's bad... i read about this article from reader's digest book for august edition..
so from my reading:
stress that's good are;
1) having a filled-to-the-brim schedule that still contains several activities that you look forward to and enjoy doing.
2) Facing something with enough excitement to override any fears
3) being tired enough to get restful, deep sleep.
4) Feeling challenged and alert-primed to tackle the task at hand
and here are some stress that's bad;
1)having an overloaded schedule stuffed with obligations that you don't enjoy and wouldn't fulfill if you had a choice.
2) Facing something with a mixture of dread, worry and anxiety.
3) wanting to stay in all time rather than take a stab at getting through the day
4)having restless sleep, ulcers, back pain or recurrent illness.
Okay that's all...
thank you
NURUL FARAH AIN BINTI ABDUL HAMID
EA08027
Hi,
ReplyDeleteAssalamualaikum madam Azlinda
‘DRUGS THAT CAN DISTURB SLEEP’. Antidepressants; Prozac, Paxil and other serotonin – reuptake inhibitors sometimes disturb normal sleep patterns. Asthma Medications ; some inhaled and oral treatments, such as steroids and thephylline, can act as stimulants. Beta – blockers ; these can cause insomnia, nighttime awakenings, daytime sleepiness and vivid dreams. Decongestants ; two common ones, pseudoephedrine and phenylpropanolamine, can act as stimulants. Diuretics ; ‘water pills’ may disrupt sleep by prompting the need for the frequent urination. Painkillers ; aspirin, ibuprofen, and naproxen can decrease melatonin synthesis. Some aspirin – based nonprescription painkillers contain caffeine.
Thank you.
Nurul farah ain binti abdul hamid
EA08027
salam..Moon..There's a lot we know about the moon.It's roughly one-sixth the size of the Earth, it's about 4.6 billion years old,it's approximately 238,000 miles distant from the Earth,it has no atmosphere and no water, it's covered with an incredibly fine gray powder.But there's much we don't know about it too. We're not sure where it came from. Some think it might be a broken-off chunk of Earth. Although there's evidence that the moon once had active volcanoes, we're not sure if it's still geologically active.The moon has its more controversial mysteries, too. Some think there's stuff on the moon, flags, and debris left there by the Apollo astronauts that the government knows about, but is not telling us. Decades,even centuries,before we sent ships to the moon, observers with telescopes have claimed to see signs of intelligent life or design there. Indeed, there are many enigmatic photos that seem to show shapes and structures on the lunar surface that don't fit conventional explanations. Perhaps there are reasonable answers for them, but those answers are not easy to find.So,for me moon is a strange things that we must explore one day.
ReplyDeleteNurbaithy bt. baharuddin
EA08049
hye..here i want to share about the several strange things you likely didn't know.
ReplyDelete1.A rat can last longer without water than a camel.
2.Your stomach has to produce a new layer of mucus every two weeks or it will digest itself.
3.The dot over the letter "i" is called a tittle.
4.A raisin dropped in a glass of fresh champagne will bounce up and
down continuously from the bottom of the glass to the top.
5.A female ferret will die if it goes into heat and cannot find a mate.
6.Chewing gum while peeling onions will keep you from crying.
7.The number of possible ways of playing the first four moves per
side in a game of chess is 318,979,564,000.
8.There are no words in the dictionary that rhyme with orange,
purple and silver.
9.Astronauts are not allowed to eat beans before they go into space
because passing wind in a spacesuit damages them.
10.Bruce Lee was so fast that they actually had to s-l-o-w film down
so you could see his moves. That's the opposite of the norm.
that's all..
Nurbaithy bt Baharuddin
EA08049
Clouds are fluffy, benign masses of water vapor, right? Consider this,in an otherwise clear September sky near Agen, France in 1814, a small, white, spherical cloud appeared. It floated motionless for a while before beginning to spin and head quickly southward. Witnesses reported that deafening rumbling noises thundered from the cloud, and then it suddenly exploded in a shower of rocks and stones. The cloud then slowly faded away.This is one case of extremely rare and highly unusual behavior from clouds.
ReplyDeleteNurbaithy bt Baharuddin
EA08049
hye there..here I want to share about skin disease.Skin disease is a very broad term that describes numerous conditions. Some skin diseases are serious and deadly, while others are just annoying. Some skin diseases are disfiguring, while others are barely visible.There a several types of skin disease.Acne is the most common skin disease treated by physicians. It is a chronic condition that affects over 85% of adolescents and young adults.Next,Warts are a common skin condition caused by the human papillomavirus. There are many effective treatments, and yes, duct tape is one of them.So,beware from skin disease.Faster to get a treatment from expert person.
ReplyDeleteNurbaithy bt Baharuddin
EA08049
Salam Madam Azlinda...
ReplyDeleteI want to share about the facts of chickenpox..Actually,chickenpox is rarely fatal, although it is generally more severe in adults than in children.Pregnant women and those with a suppressed immune system are at highest risk of serious complications.
Furthermore, chickenpox is a highly infectious disease that spreads from person to person by direct contact or by air from an infected person's coughing or sneezing. It also effected by touching the fluid from a chickenpox .
NUR AZIA AZWANI ISMAIL
EA08126
E03
Hye..I want to share about sleeping secrets: Tips for a good night's sleep.
ReplyDelete1. not consume food, fluids, or alcohol in the hours leading up to sleep
2.Preparing your body & mind for a sound sleep:
Start winding down a few hours prior to going to bed. Put your work away.
Take a soothing bath or shower. Sing in the shower!
3.contoured pillow is the way to go because it helps naturally align the spine by supporting the neck and cradling the head.
4.Your body reacts favourably if there are few or no pressure points.Zero gravity. Your body should sink into your mattress, and be evenly supported. Physical stick-outs like shoulders and buttocks in particular should be under no pressure, because if they are then your spine will be thrown out.
Nurbaithy bt baharuddin
EA08049
Do you know a famous cartoon Sponge Bob?I'm sure all of you know about this cartoon. SpongeBob SquarePants is the fictional main character of the Nickelodeon animated television series SpongeBob SquarePants. He was designed by marine biologist and animator Stephen Hillenburg, and is voiced by Tom Kenny. He is a naive and goofy sea sponge who works as a fry cook in the fictional underwater town of Bikini Bottom.SpongeBob has achieved popularity with both children and adults, and is an icon for gay men in the United States.SpongeBob is a sea sponge, but he resembles a kitchen sponge. He has large blue eyes, many holes appearing all around his body and a mouth with prominent front buck teeth. He typically wears a white shirt with a red tie and brown square trousers, hence his family name "SquarePants".
ReplyDeleteNurbaithy bt Baharuddin
EA08049
Hi. Now I want to talk about ninja. Ninja is a warrior that specially trained in a unorthodox arts of war. These include assassination, illusion, espionage, and various martial arts. The exact of origin of ninja is still being a debate. It is known that ninja appeared around 14th century in Japan. The role of the ninja may have included sabotage, espionage, scouting and assassination as a method of destabilization or to cause social chaos.
ReplyDeleteMohamad Norfalihin Bin Harun
EA08083
Salam
ReplyDeleteI will recommend to as buyer to buy Sony Erricsson P990i because it more upgrade than Sony Erricsson P910i. Even both design is clamshell design but SE P910i is smaller than SE P990i.Beside both handphone can play music player but SE P910i an play in media player while SE P990i in Bluetooth stereo. Beside SE P990i is lighter than SE P910i.Then for the camera of both phone SE P990i pixel is higher than SE P9910i.There many different among those two, thus SE P9900i is better than SE P910i.
Siti Khadijah Mohamad
EA08096
Hi =))
ReplyDeleteI want to share with you all about the jokes that I have read in reader digest several times ago.
KID
My five-year-old, Katie, asked what I did at work. I explained that part of my job in the research lab was experimenting with mice and rats. Weeks later, at a school function, Katie's teacher expressed interest in my job. ''The children were describing where their parents work, '' she chuckled, ''and Katie told us that her mum works for rats.''
LIFE IS LIKE THAT
My mother, who is 93, lives simply but comfortably in an assisted-living home. Even though she has ample savings, she is always worried about the state of her finances.
My brother-in-law tried to ease her mind by telling her, ''I've calculated that, given your expenses, you have enough money for at least the next 16 years.''
''That's fine, '' Mum replied, ''but how will I manage after that?''
Jokes make us laugh and forget about stress for a while. The common statement that always we hear is “laugh is a best medicine”.
nur syakirah sapie
ea08109
Believe it or not, sleep plays a major role in your health, and lacked of it may cause harm to your body. Having a good night sleep means you can avoid this10 health problems. Wait, what is it again? Good night sleep? I thought this article is about sleeping all the time while you can. Dowh~ I don’t really sleep at night, so I’m pretty concern about my health after reading this article. I’m just going to state 5 effects from lack of sleep because this post will make you doze off if I state all of it. Need more? Just go to the respective web. These are some problems that you might face from lack of GOOD NIGHT sleep:
ReplyDelete1. You may become obese. Lack of sleep inhibits the secretion of hormone that stimulates appetite, in the name of Ghrelin.
2. Diabetes might also have something to do with sleep because people with less than 5 hours are 2.5 times prone to diabetes while people with less than 6 hours sleep are 1.7 times more likely. No scientific explanation though.
3. Your blood pressure will increase, and the risk of hypertension increase.
4. You may be prone to depression. Lack of sleep=sleepy=depression=low self esteem.
5. Death is nearer. Whoa, that’s scary! Regardless of the reason, people that sleep less are more prone to death. Oh, I see.
So, the conclusion is, sleep, if you don’t want to die!
AHMAD SAIFUDDIN BIN JAMALUDDIN
EA08069
Brain is the most amazing thing god ever gave us. This small but wonderful small organ is the foundation of our life. It helps us in decision making, overcome problems and also do the ever-unentertaining math works. Like our body, brain needs exercises to make sure it can function well. It’s not like you need to weightlifting with you head. These are simpler exercise, because it just involves your daily activities, with a little twist. You can gain your brain alertness in 5 main cognitive functions – memory, attention, language, visual-spatial skills and executive function.
ReplyDelete1. Memory- memory is really important, for all cognitive activity such as reading, reasoning and others. Listening to music not just fun, but it can also boost your memory. Try listening to new songs, and memorize the lyrics at the same time.
2. Brain attention affects your alertness to the situation around the world. To help brain to be more alert, try to change your daily routine. For example, take different route to your class or workplace so your brain can wake up from the same activity.
3. Language challenges your ability to remember, also affecting you fluency. Language skill can be sharpening by in-depth reading. Don’t just read through words, read carefully. Words are easier to understand when they’re in context.
4. Appreciation of this world depends on visual-spatial ability, which is the way we see things. When you enter your workplace or class, spot 5 things and try to remember it’s location. When you go out of the room, recall back. Then 2 hours later recall back.
5. Decision making, hypothesis and problem solving needs executive function. Train this function by involve yourself in activity that involves problem solving such as video games. Then you have another reason to play games.
AHMAD SAIFUDDIN BIN JAMALUDDIN
EA08069
Love is very common thing in life, but for some reasons, love could also be the, most complex thing in the world. Each person in the world has their own definition about love and based on that fact, we will have billion and trillion definitions of love only. But for me, loving family and friends are the easiest and the hardest thing to do. But then I realized that loving people should be simple and not as complicated as a tangling rope.....
ReplyDeleteI found that, most people are afraid to be hurt by their loved ones, and my advice to these people,
once, I was one of them, but then found out that the people I love are also human being like me, making mistakes is part of our life, we cannot expect them to be perfect just for the fact the perfection does not exist.
Take risk with the ones you love, if you trust them completely, you might get hurt so bad, but trusting them with the trust they deserve and taking the risk that they might not fulfilling your expectation will taught you how to love, care and trust them in a way that they deserve....
AHMAD SAIFUDDIN BIN JAMALUDDIN
EA08069
I love coffee so much. Just thinking about a cup of hot, aromatic and freshly brewed coffee can make me salivate..But people are so prejudice about drinking coffee and it's effect to our health. they always say that the caffeine in coffee is not good and can cause a lot of health problems like this and that (which they don't even know what!) well people, a new researches about coffee shows that coffee brings MORE benefits in health than harming it:
ReplyDelete- One to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more each day slashed men's risk by 54% and women's by 30%.
- People who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's, the more they drink, the lower the risk.
- two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.
- There's also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.
So, to all the skeptics, stop thinking bad things about coffee, and starts your day with a fresh and warm coffee, and feel the pleasure yourself!
AHMAD SAIFUDDIN BIN JAMALUDDIN
EA08069
Assalamualaikum madam Linda. I'm Norsukmawati Ishak.
ReplyDeleteThere are 4 Mood Boosters for Good Health.
1.DEVELOP A PASSION
We all need a reason to get out of bed in the morning, and not everyone is lucky enough to have a job they feel passionately about. So why not develop a passion for nature, for example, that will get you off the couch and out walking every day? Others find passion in art and never miss an opportunity to check out the latest exhibition.
The particular passion is unimportant; just so you have something that sets your heart racing.
2.FOCUS ON OTHERS
We all have problems and many of them don't have an immediate solution.Suddenly we headaches and upset stomach disappear when we are working as a volunteer or just simply helping out a friend. Anything that gets we mind off the "me, me, me" track can only improve we outlook on life.
3.HAVE FAITH
Faith is a difficult concept for many people, especially those who do not participate in organized religions.Think sometimes about family members and loved ones who have passed on, knowing that they would want we to have a happy, healthy life.
4.TAKE A BREAK FROM THE NEWS
Try every year to spend a week where we do not read, watch, or listen to the news. This is not about sticking we head in the sand. Rather, we find that we develop information overload after a while and become cynical. Taking a break from being constantly informed helps we refresh we mind and develop some hope in what seems like a very dark time in world history.
All of us deal with the stress of life in different ways - some become workaholics, others curl up into depression. The only sure thing is that we need to take care of whole beings - mind, body, and soul - if we are to have the fullest lives possible.
NORSUKMAWATI ISHAK.
EA08118
E03